Becker, Mark - Basic Yoga And You



Year: Not stated. Re-issue. Originally released 1977 in USA.
Label: Hammard, made in Australia
12 inch, 33 1/3 rpm, Stereo LP.

Disc Condition
Scratches: None.
Scuffs: A very small extremely light surface scuff.
Vinyl Appearance. Shiny.
Cue Scuffing: None.
Warping: None.
Spindle Hole: Very light wear.
Labels: Clean with a small number of short light spindle marks around the spindle hole on each label.

Cover Condition
Front Rubbing / Ring Wear: Light ring wear (see photo).
Spine and Bottom: Light crushing and very light wear.
Corners: Minor bumping.
Splits, Creases or Folds: Several small creases along spine.
Inserts or Other Embellishments: 8 page full size booklet featuring photographic illustrations and text..

Tracks
A1 - Introduction To Yoga: Breathing Posture; Eye Exercises; Neck Rolls
A2 - Standing Exercises: Forward, Back, Side Standing Postures
A3 - Back Bending Exercises: Cobra And Bow

A4 - Forward Bending In Sitting Posture: Stretching To Left And Right With Legs Apart And Closed
B1 - Inverted Postures: Shoulder Stand; Plough; Relaxation; Fish And Yoga Mudra
B2 - Deep Relaxation: Relaxation Exercises

  • Catalog #: HAM 030